Services
Online Consultation
Book an online consultation with Sumreena Faisal, a renowned clinical psychologist and mental health specialist, through our website. Whether it's mental health support, relationship counseling, or addiction therapy, our easy booking system lets you choose a service and schedule at your convenience. You’ll receive a confirmation message with all details. Start your path to well-being today with expert guidance from Sumreena Faisal.
Mental Health Counselling
One-on-one sessions for individuals dealing with anxiety, depression, stress, and other emotional struggles.
RELATIONSHIP COUNSELLING
Guidance for couples or individuals experiencing relationship issues, communication breakdowns, or conflict resolution
Psychological Counselling
Counselling For depression, generalised anxiety disorder, bipolar disorder, post traumatic stress disorder, schizophrenia,phobias, obsessive Compulsive Disorder
Parents Counselling
Parent counseling helps parents understand their child’s needs, improve communication, and handle challenges better. It supports building a stronger, healthier family.
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Wellness Courses for Mental and Spiritual Health
Add a description about this categorHere’s a list of courses focusing on mental, spiritual, and holistic wellness. Each course includes a brief description, along with a mention of PDF and audio resources:y
Mindfulness and Meditation Mastery
Learn mindfulness techniques to reduce stress and improve focus. This course covers guided meditations, breathing exercises, and mindful living practices.
- Resources:
- PDF: Daily mindfulness exercises, weekly progress trackers.
- Audio: Guided meditation sessions (10–30 minutes).
Stress Management and Emotional Resilience
- Description: Understand stress triggers and learn techniques to manage them. Build emotional resilience through practical strategies like journaling and affirmations.
- Resources:
- PDF: Stress assessment worksheets, coping strategies guide.
- Audio: Relaxation techniques and stress-relief practices
Spiritual Awakening and Growth
- Description: Explore spiritual practices from various traditions to connect with your higher self and purpose. Topics include chakra balancing, energy healing, and self-reflection.
- Resources:
- PDF: Chakra guide, daily rituals for spiritual growth.
- Audio: Guided visualizations and energy-healing meditations
Holistic Nutrition and Wellness
Description: Discover the connection between diet and mental health. Learn to prepare meals that nourish the body and mind.
Resources:
PDF: Meal plans, grocery shopping guides.
Audio: Educational sessions on mindful eating.
Positive Psychology and Happiness
Description: Learn how to cultivate happiness through gratitude, optimism, and positive thinking. Techniques include gratitude journaling and visualization exercises.
Resources:
PDF: Happiness trackers, daily gratitude prompts.
Audio: Motivational talks and guided gratitude meditations.
Journaling for Self-Discovery
Description: Unlock personal growth through structured journaling techniques like stream-of-consciousness, goal setting, and self-reflection.
Resources:
PDF: Journaling prompts, templates.
Audio: Daily journaling inspirations.
Relationship Wellness and Emotional Bonding
Description:
This course helps individuals and couples build healthy, fulfilling relationships through practical tools and strategies. It covers communication skills, emotional intimacy, conflict resolution, and healing past wounds to foster trust and deeper connections.
Resources:
PDF: Communication worksheets, journaling prompts, and relationship trackers.
Audio: Guided meditations and expert relationship advice.
Positive Parenting and Child Development
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This course equips parents with effective strategies to nurture, guide, and support their children through various stages of development. It emphasizes positive communication, emotional intelligence, and discipline techniques to foster a healthy parent-child relationship.
PDF: Parenting guides, behavior trackers, anddevelopmental checklists.
Audio: Expert tips on handling challenges and fostering growth.
The services listed are designed to provide professional support and guidance for your well-being. All consultations and treatments are personalized to meet individual needs. Please contact us directly for more information or to book your appointment.